Props• Weights https://player.vimeo.com/video/1077812125?h=fb4ff8ae67&badge=0&autopause=0&player_id=0&app_id=58479
Floor Weights (4 min)
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Mat
Sidelying Legs and Arms (6 min)
Props• Loop Band• Weights https://player.vimeo.com/video/1077812212?h=1b0653c19a&badge=0&autopause=0&player_id=0&app_id=58479
Prone Work (5 min)
Props: none https://player.vimeo.com/video/1074747966?h=b1763ed0a6&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder and Hip Mobilization (18 min)
Props- Theraband https://player.vimeo.com/video/1074757333?h=b8ab1cff38&badge=0&autopause=0&player_id=0&app_id=58479
Feet wrists inner thighs glutes abs oh my! (7 min)
Props• Squishy Ball https://player.vimeo.com/video/1075293299?h=ddf56f9ec6&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: April 18 2025 (58 min)
Props- Chair- Foam Roller- Squishy Ball- Theraband- Weight (1-2 lb) https://player.vimeo.com/video/1077018395?h=fe2da53852&badge=0&autopause=0&player_id=0&app_id=58479