Props- Foam Roller- Squishy Ball- Theraband https://player.vimeo.com/video/1073790363?h=93e107f1b3&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: April 4 2025 (58 min)
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Mat
Hips n Shoulders (14 min)
Props- Squishy Ball (optional) https://player.vimeo.com/video/1071608409?h=9ae6ba9e34&badge=0&autopause=0&player_id=0&app_id=58479
Upper Body Push and Pull (6 min)
Props- Squishy Ball (optional) https://player.vimeo.com/video/1071282511?h=86f4b03714&badge=0&autopause=0&player_id=0&app_id=58479
Side Leg Series (13 min)
Props- Theraband https://player.vimeo.com/video/1071602418?h=a1dd2c6e30&badge=0&autopause=0&player_id=0&app_id=58479
Land Mermaid (10 min)
Props- Foam Roller https://player.vimeo.com/video/1071603770?h=5266192f10&badge=0&autopause=0&player_id=0&app_id=58479
Warming Up to the Day (16 min)
Props- Squishy Ball https://player.vimeo.com/video/1071280554?h=acfb1e1819&badge=0&autopause=0&player_id=0&app_id=58479