Classes

Side Hip & Shoulder Strength (16 min)

by ~Ali~ | Nov 1, 2025 | Mat

Props- Very light weight https://player.vimeo.com/video/1130566506?h=0a8fcbb3da&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Oct 25, 2025 | Mat

Props- Foam Roller- Loop Band https://player.vimeo.com/video/1130565644?h=edffc6a902&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Oct 19, 2025 | Mat

Props- Theraband https://player.vimeo.com/video/1125725290?h=9066c02d9a&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Oct 17, 2025 | Mat

Props- Magic Circle https://player.vimeo.com/video/1125727121?h=7e8b34da33&badge=0&autopause=0&player_id=0&app_id=58479%2Fembed

by ~Ali~ | Oct 15, 2025 | Mat

Props- Squishy Ball https://player.vimeo.com/video/1125724595?h=1dd6f035fd&badge=0&autopause=0&player_id=0&app_id=58479

Props- Weights https://player.vimeo.com/video/1125726085?h=e88581b20f&badge=0&autopause=0&player_id=0&app_id=58479%2Fembed