Props- Magic Circle https://player.vimeo.com/video/1125727784?h=ee8a2b3e4d&badge=0&autopause=0&player_id=0&app_id=58479%2Fembed
Warmup to Assisted Teaser (12 min)
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Classes
Barre Strength: Sept 30 2025 (57 min)
Props:- Loop Band (medium)- Magic Circle- Squishy Ball- Theraband- Weights https://player.vimeo.com/video/1125662305?h=dfbc724309&badge=0&autopause=0&player_id=0&app_id=58479
Seated Shoulders & Arms (8 min)
Props- Squishy Ball- Weights https://player.vimeo.com/video/1119469984?h=b05d3b330e&badge=0&autopause=0&player_id=0&app_id=58479
Ring Stretch n Roll (8 min)
Props- Magic Circle https://player.vimeo.com/video/1119473503?h=65b24ab7a2&badge=0&autopause=0&player_id=0&app_id=58479
Standing Warmup (10 min)
Props: none https://player.vimeo.com/video/1119467958?h=c10d179c10&badge=0&autopause=0&player_id=0&app_id=58479
Pilates Strength and Flexibility (38 min)
https://player.vimeo.com/video/1119339111?h=5935654496&badge=0&autopause=0&player_id=0&app_id=58479