Props- Foam Roller https://player.vimeo.com/video/1079004963?h=ffef4ddbd9&badge=0&autopause=0&player_id=0&app_id=58479
Hip Ease (9 min)
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Restorative
Hip Roll & Stretch (11 min)
Props- Foam Roller https://player.vimeo.com/video/1078994387?h=cbef51ddfb&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: May 9 2025 (58 min)
Props- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1083333201?h=c70f507679&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: May 2 2025 (57 min)
Props- Foam Roller- Squishy Ball- Theraband- Weight (very light) https://player.vimeo.com/video/1081523718?h=da2df82654&badge=0&autopause=0&player_id=0&app_id=58479
Lat Release & Core Stability (13 min)
Props- Foam Roller https://player.vimeo.com/video/1077020356?h=e96b80fca0&badge=0&autopause=0&player_id=0&app_id=58479
Full-body Joint Mobilization (13 min)
Props: none https://player.vimeo.com/video/1075916914?h=f49bbc9d6d&badge=0&autopause=0&player_id=0&app_id=58479