Props- Theraband https://player.vimeo.com/video/1023757644?h=da860539bc&badge=0&autopause=0&player_id=0&app_id=58479
Power Steering for the Hips (16 min)
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Restorative
Hips Say Ahh (13 min)
Props: none https://player.vimeo.com/video/1023747475?h=a2c26cade9&badge=0&autopause=0&player_id=0&app_id=58479
Hip Mobility for Deeper Squats (25 min)
Props- Chair- Pinky Ball https://player.vimeo.com/video/1023727693?h=d65afdf140&badge=0&autopause=0&player_id=0&app_id=58479
Bridge n Stretch (9 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1023610014?h=d99a94fa31&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: November 15 2024
Props- Foam Roller- Loop Band (light)- Pinky Ball- Squishy Ball- Theraband https://player.vimeo.com/video/1030349838?h=c4ed1adc31&badge=0&autopause=0&player_id=0&app_id=58479
If You Need a Hip Release (10 min)
Props:- Pillow- Squishy Ball https://player.vimeo.com/video/1021306515?h=c88ed8d40e&badge=0&autopause=0&player_id=0&app_id=58479