Props: none https://player.vimeo.com/video/1021293695?h=e80b5311d1&badge=0&autopause=0&player_id=0&app_id=58479
Let’s Relax the Shoulders (8 min)
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Restorative
Big Stretch (23 min)
Props:- Theraband https://player.vimeo.com/video/1021161073?h=104d9a4ed5&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Nov 8 2024 (59 min)
Props- Foam Roller- Pinky Ball- Squishy Ball- Theraband https://player.vimeo.com/video/1027814646?h=b783f148c8&badge=0&autopause=0&player_id=0&app_id=58479
Knee Strength with a Nice Stretch (12 min)
Props:- Yoga Strap or belt https://player.vimeo.com/video/1018997034?h=c8c8ee8ed9&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Shoulders (11 min)
Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/1018969503?h=5ccd3abad3&badge=0&autopause=0&player_id=0&app_id=58479
Loosen Up Your Hips and Shoulders (25 min)
Props:- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1018865586?h=e677f82c75&badge=0&autopause=0&player_id=0&app_id=58479