Props- Pillow https://player.vimeo.com/video/1048243616?badge=0&autopause=0&player_id=0&app_id=58479
Real Good Quad Stretch (10 min)
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Restorative
Balance from the Center (10 min)
Props- Foam Roller- Weights (very light) https://player.vimeo.com/video/1048244135?badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Jan 24 2025 (60 min)
Props- Loop Band- Squishy Ball- Theraband- Yoga Strap https://player.vimeo.com/video/1050631890?badge=0&autopause=0&player_id=0&app_id=58479
Mid-back Opener (12 min)
Props- Theraband, Yoga Strap or Towel https://player.vimeo.com/video/1048244775?badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Jan 17 2025 (60 min)
Props- Foam Roller- Squishy Ball- Theraband- Weights (extra light) https://player.vimeo.com/video/1048239167?badge=0&autopause=0&player_id=0&app_id=58479
Free the Mid-back (22 min)
Props- Foam Roller https://player.vimeo.com/video/1046006497?h=efc9bc96fa&badge=0&autopause=0&player_id=0&app_id=58479