Props:- Foam Roller- Pinky Ball- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1025584776?h=8cc9dc83ca&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Nov 1 2024 (58 min)
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Restorative
Seated Stretch (6 min)
Props:- Theraband https://player.vimeo.com/video/1018067869?h=8284c5c1b6&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Oct 25 2024 (57 min)
Props:- Chair- Pinky Ball- Theraband https://player.vimeo.com/video/1023401026?h=dee5f796bc&badge=0&autopause=0&player_id=0&app_id=58479
Computer Break and Refresh (10 min)
Props:- Foam Roller https://player.vimeo.com/video/1017980020?h=c50f583294&badge=0&autopause=0&player_id=0&app_id=58479
Leg Roll and Stretch Moment (4 min)
Props:- Foam Roller https://player.vimeo.com/video/1017761345?h=baf382c6d5&badge=0&autopause=0&player_id=0&app_id=58479
Chair Stretch and Breathing (17 min)
Props:- Chair- Squishy Ball or Cushion https://player.vimeo.com/video/1012825459?h=ce629f0a65&badge=0&autopause=0&player_id=0&app_id=58479