Props- Foam Roller https://player.vimeo.com/video/1044551961?h=3a03e35ce0&badge=0&autopause=0&player_id=0&app_id=58479
Glute and Back Release (20 min)
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Restorative
Mat Restorative: Jan 10 2025 (56 min)
Props- Foam Roller- Loop Band (heavy)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1045825550?h=febc420134&badge=0&autopause=0&player_id=0&app_id=58479
Hip Decompression (6 min)
Props- Foam Roller or Squishy Ball https://player.vimeo.com/video/1044550972?h=55c7038ce9&badge=0&autopause=0&player_id=0&app_id=58479
Chest Opener & Core Connector (12 min)
Props- Foam Roller https://player.vimeo.com/video/1044550303?h=83dfc500ba&badge=0&autopause=0&player_id=0&app_id=58479
Lengthen Inner Thighs (12 min)
Props- Foam Roller https://player.vimeo.com/video/1039137713?h=f03fb6cff4&badge=0&autopause=0&player_id=0&app_id=58479
Release Those Tight Shoulders (11 min)
Props- Foam Roller (optional) https://player.vimeo.com/video/1039150451?h=bc970ef31a&badge=0&autopause=0&player_id=0&app_id=58479