Props:- Chair- Squishy Ball or Cushion https://player.vimeo.com/video/1012825459?h=ce629f0a65&badge=0&autopause=0&player_id=0&app_id=58479
Chair Stretch and Breathing (17 min)
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Restorative
Mat Restorative: Oct 18 2024 (60 min)
Props:- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1021128613?h=b7958609a9&badge=0&autopause=0&player_id=0&app_id=58479
Roll Quads, Open Hip Flexors (19 min)
Props:- Foam Roller https://player.vimeo.com/video/1011617710?h=1a349ec7ae&badge=0&autopause=0&player_id=0&app_id=58479
Roll Shins to Release Quads (5 min)
Props:- Foam Roller https://player.vimeo.com/video/1011478876?h=b2f7341d25&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Oct 11 2024 (59 min)
Props:- Chair- Pillow- Squishy Ball- Theraband- Weights (extra light)- Yoga Strap https://player.vimeo.com/video/1018854802?h=087eacd44f&badge=0&autopause=0&player_id=0&app_id=58479
Hip Alignment (9 min)
Props:- Loop Band (very light) https://player.vimeo.com/video/1009358224?h=ee79ef2773&badge=0&autopause=0&player_id=0&app_id=58479