Props- Foam Roller https://player.vimeo.com/video/1039152936?h=b27ce7c57f&badge=0&autopause=0&player_id=0&app_id=58479
Luxurious Hips (16 min)
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Restorative
Hip Stretch (18 min)
Props- Foam Roller https://player.vimeo.com/video/1039133159?h=c1cec89fff&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Dec 20 2024 (60 min)
Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1041431078?h=11a155f4d8&badge=0&autopause=0&player_id=0&app_id=58479
Shoulders Set, Neck Relaxed (10 min)
Props- Loop Band (light) https://player.vimeo.com/video/1030570326?h=a6bee96738&badge=0&autopause=0&player_id=0&app_id=58479
Sit and Stretch (5 min)
Props- Theraband https://player.vimeo.com/video/1032201184?h=ce1adb8452&badge=0&autopause=0&player_id=0&app_id=58479
Side Hip Release (9 min)
Props- Foam Roller https://player.vimeo.com/video/1030569638?h=d60ca55ece&badge=0&autopause=0&player_id=0&app_id=58479