Props:- Pillow- Weight (1-2 pounds only) https://player.vimeo.com/video/1009352284?h=cf626b52c0&badge=0&autopause=0&player_id=0&app_id=58479
More Shoulder Freedom (14 min)
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Restorative
Would You Like a Longer Neck (12 min)
Props:- Pillow https://player.vimeo.com/video/1009346400?h=27844b5935&badge=0&autopause=0&player_id=0&app_id=58479
Deep Spiral Stretching (21 min)
Props:- Yoga Strap https://player.vimeo.com/video/1007148225?h=c44fe010e5&badge=0&autopause=0&player_id=0&app_id=58479
Relax the Eyes and Neck (9 min)
Props: none https://player.vimeo.com/video/1007109434?h=b313599308&badge=0&autopause=0&player_id=0&app_id=58479
Falling Bridges (21 min)
Props: none https://player.vimeo.com/video/1005617089?h=f5bf45d231&badge=0&autopause=0&player_id=0&app_id=58479
Good Rollout (20 min)
Props:- Foam Roller https://player.vimeo.com/video/1004681407?h=d09b1dbb96&badge=0&autopause=0&player_id=0&app_id=58479