Restorative

Quads and Hip Flexor Opener (24 min)

Props- Foam Roller- Squishy Ball https://player.vimeo.com/video/1030556230?h=9bd4718de7&badge=0&autopause=0&player_id=0&app_id=58479

Props- Pinky Ball https://player.vimeo.com/video/1030562269?h=fc10c57d21&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Dec 13, 2024 | Mat, Restorative

Props- Foam Roller- Pillow https://player.vimeo.com/video/1039047010?h=1bb9d3afb9&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Dec 12, 2024 | Restorative

Props- Theraband or Yoga Strap https://player.vimeo.com/video/1028216759?h=bbb05f6226&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Dec 10, 2024 | Restorative

Props- Foam Roller- Squishy Ball https://player.vimeo.com/video/1028075121?h=663dadb6f5&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Dec 8, 2024 | Mat, Restorative

Props- Foam Roller https://player.vimeo.com/video/1028074129?h=cad4ea1de7&badge=0&autopause=0&player_id=0&app_id=58479