Props:- Foam Roller https://player.vimeo.com/video/1004681407?h=d09b1dbb96&badge=0&autopause=0&player_id=0&app_id=58479
Good Rollout (20 min)
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Restorative
Mat Restorative: Sept 20 2024 (55 min)
Props:- Foam Roller- Squishy Ball- Yoga Block https://player.vimeo.com/video/1011440917?h=35ba322817&badge=0&autopause=0&player_id=0&app_id=58479
Try this before walking (11 min)
Props: none https://player.vimeo.com/video/1003459926?h=8466243e96&badge=0&autopause=0&player_id=0&app_id=58479
Finding Comfortable Hand Support (9 min)
Props: none https://player.vimeo.com/video/1002161569?h=d66008d1c3&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Sept 13 2024 (57 min)
Props:- Pillow- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1009299861?h=045dc12ccd&badge=0&autopause=0&player_id=0&app_id=58479
Circle & Stretch (11 min)
Props:- Theraband https://player.vimeo.com/video/1001269309?h=d164ffa0b2&badge=0&autopause=0&player_id=0&app_id=58479