Props:- Foam Roller https://player.vimeo.com/video/999691945?h=eedf6aabea&badge=0&autopause=0&player_id=0&app_id=58479
Roller Hip Release (9 min)
read more
Restorative
Easy Like Sunday Morning (19 min)
Props:- Pillow- Theraband https://player.vimeo.com/video/999698832?h=ff3c96d829&badge=0&autopause=0&player_id=0&app_id=58479
Free the Feet (11 min)
Props:- Foam Roller- Pinky Ball https://player.vimeo.com/video/999682207?h=84410dd480&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Sept 6 2024 (59 min)
Props:- Loop Band (light)- Yoga Strap https://player.vimeo.com/video/1007078466?h=bf671aec19&badge=0&autopause=0&player_id=0&app_id=58479
Quick Shoulder Release (7 min)
Props:- Yoga Block https://player.vimeo.com/video/996925066?h=4a3d5b69af&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Aug 30 2024 (59 min)
Props:- Foam Roller- Pillow- Squishy Ball- Yoga Block https://player.vimeo.com/video/1004632786?h=e0aee124e0&badge=0&autopause=0&player_id=0&app_id=58479