Props:- Foam Roller- Pillow- Squishy Ball- Yoga Block https://player.vimeo.com/video/1004632786?h=e0aee124e0&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Aug 30 2024 (59 min)
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Restorative
Rock Roll and Release (16 min)
Props:- Foam Roller https://player.vimeo.com/video/996895518?h=4e33b0fbc9&badge=0&autopause=0&player_id=0&app_id=58479
Standing Posture and Balance (9 min)
Props:- Chair- Weight (light) -or- squishy ball or rolled towel https://player.vimeo.com/video/996837437?h=334eb484d7&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Aug 23 2024 (58 min)
Props:- Loop Band (medium)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1002157225?h=88c46f02d6&badge=0&autopause=0&player_id=0&app_id=58479
Daily Desk Break (8 min)
Props:- Chair https://player.vimeo.com/video/996826578?h=7d0aeb84c0&badge=0&autopause=0&player_id=0&app_id=58479
Back Body Lengthener (17 min)
Props:- Theraband (or belt & small towel) https://player.vimeo.com/video/994678747?h=6c1688b418&badge=0&autopause=0&player_id=0&app_id=58479