Props: none https://player.vimeo.com/video/994669675?h=9205dc6fc5&badge=0&autopause=0&player_id=0&app_id=58479
Tight Neck Relief (11 min)
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Restorative
Shoulder Reset (10 min)
Props:- Hand Towel under forehead https://player.vimeo.com/video/994666246?h=f99401501e&badge=0&autopause=0&player_id=0&app_id=58479
Seated Neck-Shoulder Release (7 min)
Props: none https://player.vimeo.com/video/994663709?h=174bc56cf3&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Aug 16 2024 (57 min)
Props:- Foam Roller- Loop Band (heavy)- Pillow- Pinky Ball- Theraband https://player.vimeo.com/video/999643831?h=7cd8f0d3dc&badge=0&autopause=0&player_id=0&app_id=58479
Computer Break (8 min)
Props: none Stand up and shake loose! https://player.vimeo.com/video/992581046?h=159700f0be&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Aug 9 2024 (57 min)
Props:- Foam Roller- Squishy Ball- Theraband- Yoga Block https://player.vimeo.com/video/996882085?h=226f0ac19f&badge=0&autopause=0&player_id=0&app_id=58479