Props:- Theraband- Yoga Block https://player.vimeo.com/video/991009419?h=9a88bd4e1b&badge=0&autopause=0&player_id=0&app_id=58479
Hip Ability (14 min)
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Restorative
Hips Unflexed (16 min)
Props:- Pillow- Squishy Ball https://player.vimeo.com/video/991078726?h=ca2cbece2f&badge=0&autopause=0&player_id=0&app_id=58479
Quick Floor Stretch (4 min)
Props: none https://player.vimeo.com/video/989248059?h=894a207054&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Aug 2 2024 (58 min)
Props:- Hand Towel- Pillow- Theraband or belt https://player.vimeo.com/video/994310960?h=e46fb27d35&badge=0&autopause=0&player_id=0&app_id=58479
Evening Unwind Stretch (8 min)
Props: - Pillow (optional) https://player.vimeo.com/video/987333979?h=f08bfc393f&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: July 26 2024 (58 min)
Props:- Hand Towel & Pillow- Squishy Ball- Theraband- Yoga Block https://player.vimeo.com/video/990998870?h=caabd41d70&badge=0&autopause=0&player_id=0&app_id=58479