Try this in a chair: https://player.vimeo.com/video/955133642?h=37cdc46518&badge=0&autopause=0&player_id=0&app_id=58479
Neck Mobility & Posture Adjustment (2 min)
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Restorative
Gentle Morning Warmup (12 min)
Props:- Theraband (or yoga strap) https://player.vimeo.com/video/955059425?h=d5ee89aa43&badge=0&autopause=0&player_id=0&app_id=58479
Rolling and Stretching (58 min)
Props:- Foam Roller- Hand Towel- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/958774057?h=f929b0c9d9&badge=0&autopause=0&player_id=0&app_id=58479
Those Shoulders Rollin (16 min)
Props:- Weight (light) https://player.vimeo.com/video/952495797?h=0f8cca1b2d&badge=0&autopause=0&player_id=0&app_id=58479
Hip-o-rama (22 min)
Props:- Foam Roller- Pinky Ball- Squishy Ball https://player.vimeo.com/video/952484351?h=81e59ebc29&badge=0&autopause=0&player_id=0&app_id=58479
I’m So Tall (58 min)
Props:- Hand Towel- Squishy Ball- Theraband- Weights (very light) https://player.vimeo.com/video/955042509?h=86eafb27e5&badge=0&autopause=0&player_id=0&app_id=58479