Props:- Foam Roller https://player.vimeo.com/video/947546841?h=2d4372c325&badge=0&autopause=0&player_id=0&app_id=58479
Glute Release for Low Back Relief (6 min)
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Restorative
Happy Hips & Shoulders for the Weekend (60 min)
Props:- Foam Roller- Pillow- Squishy Ball- Theraband/Yoga Strap- Weights (very light)- Yoga Block https://player.vimeo.com/video/947542267?h=8da48158de&badge=0&autopause=0&player_id=0&app_id=58479
Hips Open, Back Relaxed (15 min)
Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/944966450?h=b14d0e9204&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Shoulders for Posture (12 min)
Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/944948650?h=c4e98d84b0&badge=0&autopause=0&player_id=0&app_id=58479
Solar Flare Restorative (57 min)
Props:- Foam Roller- Pillow- Theraband- Weights (very light) https://player.vimeo.com/video/944942071?h=6406f0c37c&badge=0&autopause=0&player_id=0&app_id=58479
Supported Leg Circles for Tight Hips (7 min)
Props:- Theraband or Yoga Strap https://player.vimeo.com/video/942461723?h=c4fbb38ba1&badge=0&autopause=0&player_id=0&app_id=58479