Props:- Theraband or Yoga Strap https://player.vimeo.com/video/942461723?h=c4fbb38ba1&badge=0&autopause=0&player_id=0&app_id=58479
Supported Leg Circles for Tight Hips (7 min)
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Restorative
A New Twist (56 min)
Props:- Foam Roller- Loop Band (extra light)- Squishy Ball- Theraband- Weights (extra light) https://player.vimeo.com/video/942449787?h=711a5bd78c&badge=0&autopause=0&player_id=0&app_id=58479
Softening the Ribs (10 min)
Props:- Yoga Strap https://player.vimeo.com/video/939759116?h=bfdaa463a0&badge=0&autopause=0&player_id=0&app_id=58479
Deep Hip Stretch (11 min)
Props:- Yoga Strap https://player.vimeo.com/video/939746060?h=a70eeb97e5&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder-Hip Passive Release (16 min)
Props:- Pillow- Squishy Ball https://player.vimeo.com/video/939692072?h=f37d5b7755&badge=0&autopause=0&player_id=0&app_id=58479
Neck-Shoulder-Hip: the Whole Enchilada (58 min)
Props:- Foam Roller- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/939681666?h=77f7dba9c4&badge=0&autopause=0&player_id=0&app_id=58479