Props:- Squishy Ball (optional)- Theraband https://player.vimeo.com/video/1020827515?h=01a487fd42&badge=0&autopause=0&player_id=0&app_id=58479
Upper Body Strength (8 min)
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Slow Strength
Ballet & Biceps (15 min)
Props:- Chair- Loop Band (medium)- Squishy Ball https://player.vimeo.com/video/1020224790?h=ffbf6d3cb5&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: Nov 5 2024
Props- Chair- Loop Bands- Squishy Ball- Theraband- Weight (light) https://player.vimeo.com/video/1027136660?h=117b1d034f&badge=0&autopause=0&player_id=0&app_id=58479
Lovely Arabesque (11 min)
Props:- Chair- Squishy Ball https://player.vimeo.com/video/1018161046?h=4cf2f599c4&badge=0&autopause=0&player_id=0&app_id=58479
Bionic Legs (8 min)
Props:- Chair- Loop Band (light) https://player.vimeo.com/video/1018150951?h=3b7ada64e9&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: Oct 29 2024 (58 min)
Props:- Chair- Loop Bands- Theraband- Yoga Block https://player.vimeo.com/video/1024490465?h=b96fe09d67&badge=0&autopause=0&player_id=0&app_id=58479