Props:- Chair https://player.vimeo.com/video/1012866284?h=1d9a1f9c60&badge=0&autopause=0&player_id=0&app_id=58479
Barre Core & Glute Challenge (6 min)
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Slow Strength
Stable Hips for Better Balance (14 min)
Props:- Chair- Squishy Ball https://player.vimeo.com/video/1012772878?h=8eade43514&badge=0&autopause=0&player_id=0&app_id=58479
Seated Arm Strength with Bands (6 min)
Props:- Loop Bands (various) https://player.vimeo.com/video/1012631949?h=57996d8b5a&badge=0&autopause=0&player_id=0&app_id=58479
Building your Single Leg Bridge (11 min)
Props:- Squishy Ball- Yoga Block https://player.vimeo.com/video/1011636967?h=31b0861ec4&badge=0&autopause=0&player_id=0&app_id=58479
Bridge without Hamstring Cramps! (7 min)
Props: none https://player.vimeo.com/video/1011483247?h=998b5261ea&badge=0&autopause=0&player_id=0&app_id=58479
Long Standing/Barre Series (34 min)
Props:- Chair- Squishy Ball- Weight (medium)- Yoga Block https://player.vimeo.com/video/1010729084?h=4621893d48&badge=0&autopause=0&player_id=0&app_id=58479