Props:- Chair- Weights (medium-heavy) https://player.vimeo.com/video/1009023003?h=5ae6483e90&badge=0&autopause=0&player_id=0&app_id=58479
Epic Hip and Leg Strength (15 min)
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Slow Strength
Bridging for the Deepest Muscles (11 min)
Props:- Squishy Ball- Yoga Block https://player.vimeo.com/video/1005638403?h=92958f71ab&badge=0&autopause=0&player_id=0&app_id=58479
Plank Snack (4 min)
Props: none https://player.vimeo.com/video/1001200779?h=9fad7b045d&badge=0&autopause=0&player_id=0&app_id=58479
Strong Shoulders and Center (10 min)
Props:- Squishy Ball https://player.vimeo.com/video/1001220921?h=e5ea580460&badge=0&autopause=0&player_id=0&app_id=58479
Quick Leg Blast (2 min)
Props:- Chair- Squishy Ball https://player.vimeo.com/video/998477830?h=0b1ce74994&badge=0&autopause=0&player_id=0&app_id=58479
Lower Body Activator (9 min)
Props:- Chair- Squishy Ball https://player.vimeo.com/video/996862112?h=75578e483e&badge=0&autopause=0&player_id=0&app_id=58479