Props:- Theraband https://player.vimeo.com/video/996848179?h=2b6362cd0b&badge=0&autopause=0&player_id=0&app_id=58479
Upper Body Activator (7 min)
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Slow Strength
Abs, Glutes, Abs, Abs! (13 min)
Props:- Squishy Ball https://player.vimeo.com/video/993023000?h=d9af455d1d&badge=0&autopause=0&player_id=0&app_id=58479
Weekly Burn (9 min)
Props:- Squishy Ball https://player.vimeo.com/video/993109433?h=75831798e1&badge=0&autopause=0&player_id=0&app_id=58479
Thighs and Arms (8 min)
Props: none https://player.vimeo.com/video/992590333?h=8b6b8e85b5&badge=0&autopause=0&player_id=0&app_id=58479
Super Hammy (15 min)
Props:- Theraband- Yoga Block https://player.vimeo.com/video/991108987?h=86a552353d&badge=0&autopause=0&player_id=0&app_id=58479
Plié with Attitude (15 min)
Props:- Chair- Squishy Ball https://player.vimeo.com/video/981690982?h=d3651278bd&badge=0&autopause=0&player_id=0&app_id=58479