Props: none https://player.vimeo.com/video/981667587?h=d6c78110bf&badge=0&autopause=0&player_id=0&app_id=58479
Seesaw for Strong Hips (10 min)
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Slow Strength
Summer Strength Week 4
Props:- Theraband(s), Long Resistance Tube(s), or Yoga Strap for pulling**- Optional: Yoga Block or cushion** Same as last week: If using Yoga Strap for Seated Row, do as an isometric (single held effort) exercise Notes:- To build strength, the most important thing is...
Summer Strength Week 3
Props:- Theraband(s), Long Resistance Tube(s), or Yoga Strap for pulling**- Optional: Yoga Block or cushion** If using Yoga Strap, be sure to watch the additional clip after the Seated Row video Notes:- To build strength, the most important thing is to create as much...
Squats and Arms (11 min)
Props:- Chair- Loop Bands (various) https://player.vimeo.com/video/961726538?h=6e99c162bd&badge=0&autopause=0&player_id=0&app_id=58479
Summer Strength Week 2
Props:- 2 Yoga Blocks or rolled towels Notes:- To build strength, the most important thing is to create as much MUSCULAR FATIGUE as possible, while maintaining GOOD FORM. Good signs are the muscles burning, shaking, or you literally can't do any more. But you should...
Summer Strength Week 1
Props: none Notes:- To build strength, the most important thing is to create as much MUSCULAR FATIGUE as possible, while maintaining GOOD FORM. Good signs are the muscles burning, shaking, or you literally can't do any more. But you should *never* have discomfort in...