Props: - Chair https://player.vimeo.com/video/956846970?h=c20ef956a3&badge=0&autopause=0&player_id=0&app_id=58479
Intensive Hip Stability (9 min)
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Slow Strength
Shoulder Strength (5 min)
Props:- Loop Band (extra light) https://player.vimeo.com/video/956833496?h=3f1c88b3c2&badge=0&autopause=0&player_id=0&app_id=58479
Shallow Plie, Deep Hip Stability (7 min)
Props:- Chair- Pinky Balls (2 - optional) https://player.vimeo.com/video/956823021?h=949bdb288a&badge=0&autopause=0&player_id=0&app_id=58479
Strength Day (12 min)
Props:- Chair https://player.vimeo.com/video/956809645?h=1c75f26f2d&badge=0&autopause=0&player_id=0&app_id=58479
Legs and Arms (9 min)
Props:- Chair https://player.vimeo.com/video/953754427?h=886e4aa081&badge=0&autopause=0&player_id=0&app_id=58479
Center Line (56 min)
Props:- Chair- Pinky Balls (2)- Squishy Ball- Yoga Strap https://player.vimeo.com/video/953692204?h=a9a9ee7ea6&badge=0&autopause=0&player_id=0&app_id=58479