Three exercises done three times each:- The first round includes explanation; use this time to follow along and warm up the movement. - On the final round, keep going until your muscles are definitely burning &/or shaking (but don't let go of your good form!)...
Please review this instructional video first, before going on to the intervals below! Props:- Foam Roller or Stability Ball (optional) Instruction https://player.vimeo.com/video/921403184?h=63bf76a24d&badge=0&autopause=0&player_id=0&app_id=58479...
Five minutes of breathing and abdominal contraction. Try this as a break in your work day, your low back will appreciate it! Props:- Squishy Ball...
Working the shoulder muscles while keeping the scapulae anchored low on the back, to reduce neck tension. Props:- Weights (light) https://player.vimeo.com/video/908073040?h=51fdc82825&badge=0&autopause=0&player_id=0&app_id=58479
Props:- Loop Band (light) https://player.vimeo.com/video/894352874?h=6bc0439224&badge=0&autopause=0&player_id=0&app_id=58479
Props:- Weights This video is slightly different. Rather than being a follow-along class, it's an instructional video. Watch each exercise so that you understand technique and timing. Pause the video, and do that exercise until you reach an appropriate level of...