Props• Weights https://player.vimeo.com/video/804844510?h=f6ab605c06&badge=0&autopause=0&player_id=0&app_id=58479
Working Everywhere (45 min)
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Slow Strength
Standing Pilates (17 min)
Props• Theraband https://player.vimeo.com/video/773946991?h=ae2308414d&badge=0&autopause=0&player_id=0&app_id=58479/embed
Slow Strength 2 (33 min)
Props:• Chair• Loop band (heavy) • Theraband• Yoga Block https://player.vimeo.com/video/776802793?h=9c6ad7a93c&badge=0&autopause=0&player_id=0&app_id=58479
Slow Strength (31 min)
Props:• Chair• Loop Bands (heavy for legs, light-medium for upper body)• Yoga block• Yoga strap https://player.vimeo.com/video/771387236?h=fed5b74ee3&badge=0&autopause=0&player_id=0&app_id=58479