Props- 1-2 lb weight https://player.vimeo.com/video/1077023444?h=76ca1b6349&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder Mobility & Stability (12 min)
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Special Focus: Therapeutic
Big Leg Circles (4 min)
Props- Theraband https://player.vimeo.com/video/1077023288?h=66fcf879d9&badge=0&autopause=0&player_id=0&app_id=58479
Quad strengthening (2 min)
https://player.vimeo.com/video/1073390003?h=bf1521ffc9&badge=0&autopause=0&player_id=0&app_id=58479
Feet and Upper back pain relief (5 min)
https://player.vimeo.com/video/1073386134?h=48e29c7c7f&badge=0&autopause=0&player_id=0&app_id=58479
Vision & Mobilization (10 min)
Props: none https://player.vimeo.com/video/1071613449?h=9d819e178c&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Release (9 min)
Props• Foam Roller https://player.vimeo.com/video/1071926984?h=e0e155e5e6&badge=0&autopause=0&player_id=0&app_id=58479