Props:- Squishy Ball https://player.vimeo.com/video/947557699?h=d57c57b3c0&badge=0&autopause=0&player_id=0&app_id=58479
A Different Hip Flexor Release (5 min)
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Special Focus: Therapeutic
Epic Shoulder Release (59 min)
Props:- Loop Band (extra light)- Pillow- Squishy Ball- Theraband- Weights (extra light) https://player.vimeo.com/video/950023963?h=2f56b4a301&badge=0&autopause=0&player_id=0&app_id=58479
Chest-Shoulders-Arms Fascial Release (11 min)
Props:- Weights (very light) https://player.vimeo.com/video/947551940?h=e6d104ef4a&badge=0&autopause=0&player_id=0&app_id=58479
Full Hip to Lumbar Release (16 min)
Props:- Theraband/Yoga Strap https://player.vimeo.com/video/947548774?h=91db7c01c6&badge=0&autopause=0&player_id=0&app_id=58479
Glute Release for Low Back Relief (6 min)
Props:- Foam Roller https://player.vimeo.com/video/947546841?h=2d4372c325&badge=0&autopause=0&player_id=0&app_id=58479
Hips Open, Back Relaxed (15 min)
Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/944966450?h=b14d0e9204&badge=0&autopause=0&player_id=0&app_id=58479