Props:- Foam Roller- Loop Band (heavy)- Pillow- Pinky Ball- Theraband https://player.vimeo.com/video/999643831?h=7cd8f0d3dc&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Aug 16 2024 (57 min)
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Special Focus: Therapeutic
Hip Ability (14 min)
Props:- Theraband- Yoga Block https://player.vimeo.com/video/991009419?h=9a88bd4e1b&badge=0&autopause=0&player_id=0&app_id=58479
Hips Unflexed (16 min)
Props:- Pillow- Squishy Ball https://player.vimeo.com/video/991078726?h=ca2cbece2f&badge=0&autopause=0&player_id=0&app_id=58479
Perfect Posture (9 min)
Props:- Pillow- Squishy Ball https://player.vimeo.com/video/964984716?h=a67063eb59&badge=0&autopause=0&player_id=0&app_id=58479
Hip and Spine Mobility (7 min)
Props:- Yoga Strap https://player.vimeo.com/video/961814046?h=3d0342939d&badge=0&autopause=0&player_id=0&app_id=58479
Big Hip Mobilization (10 min)
Props:- Theraband https://player.vimeo.com/video/958989447?h=8c4019d56a&badge=0&autopause=0&player_id=0&app_id=58479