Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/944948650?h=c4e98d84b0&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Shoulders for Posture (12 min)
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Special Focus: Therapeutic
Deep Hip Stretch (11 min)
Props:- Yoga Strap https://player.vimeo.com/video/939746060?h=a70eeb97e5&badge=0&autopause=0&player_id=0&app_id=58479
Core-Balancing Bridges (6 min)
Props:- Yoga Block https://player.vimeo.com/video/934532313?h=856d435222&badge=0&autopause=0&player_id=0&app_id=58479
IT Band Opener (5 min)
Props:- Yoga Strap https://player.vimeo.com/video/928858191?h=927146ba90&badge=0&autopause=0&player_id=0&app_id=58479
Lumbar Release (15 min)
Props:- Foam Roller https://player.vimeo.com/video/928867149?h=7a647140c5&badge=0&autopause=0&player_id=0&app_id=58479
In to Go Out (8 min)
Props:- Chair- Squishy Ball https://player.vimeo.com/video/927746214?h=a790cd8478&badge=0&autopause=0&player_id=0&app_id=58479