Props:- Weight (light) https://player.vimeo.com/video/952495797?h=0f8cca1b2d&badge=0&autopause=0&player_id=0&app_id=58479
Those Shoulders Rollin (16 min)
read more
Special Focus: Therapeutic
Hip-o-rama (22 min)
Props:- Foam Roller- Pinky Ball- Squishy Ball https://player.vimeo.com/video/952484351?h=81e59ebc29&badge=0&autopause=0&player_id=0&app_id=58479
Neck and Jaw Release (10 min)
Props:- Pillow https://player.vimeo.com/video/950030312?h=ddcfe8a8e6&badge=0&autopause=0&player_id=0&app_id=58479
A Different Hip Flexor Release (5 min)
Props:- Squishy Ball https://player.vimeo.com/video/947557699?h=d57c57b3c0&badge=0&autopause=0&player_id=0&app_id=58479
Epic Shoulder Release (59 min)
Props:- Loop Band (extra light)- Pillow- Squishy Ball- Theraband- Weights (extra light) https://player.vimeo.com/video/950023963?h=2f56b4a301&badge=0&autopause=0&player_id=0&app_id=58479
Chest-Shoulders-Arms Fascial Release (11 min)
Props:- Weights (very light) https://player.vimeo.com/video/947551940?h=e6d104ef4a&badge=0&autopause=0&player_id=0&app_id=58479