Props:- Chair- Squishy Ball https://player.vimeo.com/video/926513856?h=9a9ffdb91a&badge=0&autopause=0&player_id=0&app_id=58479
Axillary Line (7 min)
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Special Focus: Therapeutic
If the Knees are Knocking (11 min)
Props:- Foam Roller https://player.vimeo.com/video/923848072?h=f3ed506584&badge=0&autopause=0&player_id=0&app_id=58479
Neck Mobility (8 min)
Props:- Foam Roller or Squishy Ball (optional) https://player.vimeo.com/video/922707313?h=6eb42211b7&badge=0&autopause=0&player_id=0&app_id=58479
Quad Roll & Stretch (13 min)
Warming up the quadriceps for more effective rolling & stretching. Props:- Foam Roller- Pillow https://player.vimeo.com/video/916098213?h=37e68a8c2a&badge=0&autopause=0&player_id=0&app_id=58479
Project Kneecap Lift (15 min)
Activating and strengthening the muscles that draw the kneecaps up, first seated then standing, for our strongest and most stable knees. Props:Chair https://player.vimeo.com/video/914963281?h=f7bd4fa297&badge=0&autopause=0&player_id=0&app_id=58479
Light Floss (11 min)
Props: none https://player.vimeo.com/video/913857334?h=d8b6f3056b&badge=0&autopause=0&player_id=0&app_id=58479