Props:- Theraband/Yoga Strap https://player.vimeo.com/video/947548774?h=91db7c01c6&badge=0&autopause=0&player_id=0&app_id=58479
Full Hip to Lumbar Release (16 min)
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Special Focus: Therapeutic
Glute Release for Low Back Relief (6 min)
Props:- Foam Roller https://player.vimeo.com/video/947546841?h=2d4372c325&badge=0&autopause=0&player_id=0&app_id=58479
Hips Open, Back Relaxed (15 min)
Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/944966450?h=b14d0e9204&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Shoulders for Posture (12 min)
Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/944948650?h=c4e98d84b0&badge=0&autopause=0&player_id=0&app_id=58479
Deep Hip Stretch (11 min)
Props:- Yoga Strap https://player.vimeo.com/video/939746060?h=a70eeb97e5&badge=0&autopause=0&player_id=0&app_id=58479
Core-Balancing Bridges (6 min)
Props:- Yoga Block https://player.vimeo.com/video/934532313?h=856d435222&badge=0&autopause=0&player_id=0&app_id=58479