Props: none https://player.vimeo.com/video/913853080?h=c771466b93&badge=0&autopause=0&player_id=0&app_id=58479
Knees Over Toes, but Just a Little (8 min)
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Special Focus: Therapeutic
Shoulder Freedom (7 min)
Props: none https://player.vimeo.com/video/912285808?h=6346cdf49b&badge=0&autopause=0&player_id=0&app_id=58479
Full Body Joint Mobility (24 min)
This is a great way to start the day, or to warm up for another activity like pickleball or a hike! Props:none https://player.vimeo.com/video/904978209?h=c3e58d77b6&badge=0&autopause=0&player_id=0&app_id=58479
Top Down Foot Release + Matwork (57 min)
Props:- Chair- Foam Roller- Loop Band (light)- Pinky Ball- Small Towel- Yoga Strap or Belt https://player.vimeo.com/video/903053548?h=ad1ebae47f&badge=0&autopause=0&player_id=0&app_id=58479
Seated Foot (20 min)
Props:- Chair- Squishy Ball or Cushion https://player.vimeo.com/video/900273676?h=fef72bf732&badge=0&autopause=0&player_id=0&app_id=58479
Face and Neck Release (59 min)
Props:- Foam Roller- Loop Band (light)- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/895103249?h=7d31a3aee4&badge=0&autopause=0&player_id=0&app_id=58479