Props:- Yoga Strap https://player.vimeo.com/video/928858191?h=927146ba90&badge=0&autopause=0&player_id=0&app_id=58479
IT Band Opener (5 min)
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Special Focus: Therapeutic
Lumbar Release (15 min)
Props:- Foam Roller https://player.vimeo.com/video/928867149?h=7a647140c5&badge=0&autopause=0&player_id=0&app_id=58479
In to Go Out (8 min)
Props:- Chair- Squishy Ball https://player.vimeo.com/video/927746214?h=a790cd8478&badge=0&autopause=0&player_id=0&app_id=58479
Axillary Line (7 min)
Props:- Chair- Squishy Ball https://player.vimeo.com/video/926513856?h=9a9ffdb91a&badge=0&autopause=0&player_id=0&app_id=58479
If the Knees are Knocking (11 min)
Props:- Foam Roller https://player.vimeo.com/video/923848072?h=f3ed506584&badge=0&autopause=0&player_id=0&app_id=58479
Neck Mobility (8 min)
Props:- Foam Roller or Squishy Ball (optional) https://player.vimeo.com/video/922707313?h=6eb42211b7&badge=0&autopause=0&player_id=0&app_id=58479