Props:- Pillow (optional)- Yoga Strap https://player.vimeo.com/video/885992008?h=dbb6203d60&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Easy Hamstring Stretch (8 min)
read more
Special Focus: Therapeutic
Shoulder Release on the Roller (5 min)
Props:- Foam Roller https://player.vimeo.com/video/883430916?h=40b4afa242&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Releasing the Low-Low Back (18 min)
Props:- Pillow- Yoga Block https://player.vimeo.com/video/881059281?h=d19b8d1b91&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
For Tight Hip Flexors (34 min)
Props:- Loop Band (light)- Pillow- Squishy Ball https://player.vimeo.com/video/867274002?h=6c23b46f81&badge=0&autopause=0&player_id=0&app_id=58479
Ease Sciatic pain – no sound (8 min)
https://player.vimeo.com/video/833519161?h=c401ff7568&badge=0&autopause=0&player_id=0&app_id=58479
Arthritis mindful movement (11 min)
Props• Stability ball• Theraband https://player.vimeo.com/video/818110611?h=3f44928528&badge=0&autopause=0&player_id=0&app_id=58479