Warming up the quadriceps for more effective rolling & stretching. Props:- Foam Roller- Pillow https://player.vimeo.com/video/916098213?h=37e68a8c2a&badge=0&autopause=0&player_id=0&app_id=58479
Quad Roll & Stretch (13 min)
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Special Focus: Therapeutic
Project Kneecap Lift (15 min)
Activating and strengthening the muscles that draw the kneecaps up, first seated then standing, for our strongest and most stable knees. Props:Chair https://player.vimeo.com/video/914963281?h=f7bd4fa297&badge=0&autopause=0&player_id=0&app_id=58479
Light Floss (11 min)
Props: none https://player.vimeo.com/video/913857334?h=d8b6f3056b&badge=0&autopause=0&player_id=0&app_id=58479
Knees Over Toes, but Just a Little (8 min)
Props: none https://player.vimeo.com/video/913853080?h=c771466b93&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder Freedom (7 min)
Props: none https://player.vimeo.com/video/912285808?h=6346cdf49b&badge=0&autopause=0&player_id=0&app_id=58479
Full Body Joint Mobility (24 min)
This is a great way to start the day, or to warm up for another activity like pickleball or a hike! Props:none https://player.vimeo.com/video/904978209?h=c3e58d77b6&badge=0&autopause=0&player_id=0&app_id=58479