Props:- Chair- Foam Roller- Loop Band (light)- Pinky Ball- Small Towel- Yoga Strap or Belt https://player.vimeo.com/video/903053548?h=ad1ebae47f&badge=0&autopause=0&player_id=0&app_id=58479
Top Down Foot Release + Matwork (57 min)
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Special Focus: Therapeutic
Seated Foot (20 min)
Props:- Chair- Squishy Ball or Cushion https://player.vimeo.com/video/900273676?h=fef72bf732&badge=0&autopause=0&player_id=0&app_id=58479
Face and Neck Release (59 min)
Props:- Foam Roller- Loop Band (light)- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/895103249?h=7d31a3aee4&badge=0&autopause=0&player_id=0&app_id=58479
Easy Hamstring Stretch (8 min)
Props:- Pillow (optional)- Yoga Strap https://player.vimeo.com/video/885992008?h=dbb6203d60&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Shoulder Release on the Roller (5 min)
Props:- Foam Roller https://player.vimeo.com/video/883430916?h=40b4afa242&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Releasing the Low-Low Back (18 min)
Props:- Pillow- Yoga Block https://player.vimeo.com/video/881059281?h=d19b8d1b91&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479