Special Focus: Therapeutic

Sit to stand mat (47 min)

Sit to stand mat (47 min)

by ~Aly~ | Apr 5, 2023 | Classes, Mat, Restorative, Special Focus: Therapeutic

Props• Loop Band• Weights https://player.vimeo.com/video/804520210?h=ec6a962411&badge=0&autopause=0&player_id=0&app_id=58479

My back needs some help! (9 min)

My back needs some help! (9 min)

by ~Aly~ | Oct 27, 2022 | Mat, Restorative, Special Focus: Therapeutic

https://player.vimeo.com/video/764376579?h=c898ead442&badge=0&autopause=0&player_id=0&app_id=58479

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