Special Focus: Therapeutic

For Tight Hip Flexors (34 min)

Props:- Loop Band (light)- Pillow- Squishy Ball https://player.vimeo.com/video/867274002?h=6c23b46f81&badge=0&autopause=0&player_id=0&app_id=58479

https://player.vimeo.com/video/833519161?h=c401ff7568&badge=0&autopause=0&player_id=0&app_id=58479

Props• Stability ball• Theraband https://player.vimeo.com/video/818110611?h=3f44928528&badge=0&autopause=0&player_id=0&app_id=58479

https://player.vimeo.com/video/816643448?h=c898122fca&badge=0&autopause=0&player_id=0&app_id=58479

Props• Theraband https://player.vimeo.com/video/815016192?h=a7d74ac63e&badge=0&autopause=0&player_id=0&app_id=58479

https://player.vimeo.com/video/815010032?h=f73fc29c4b&badge=0&autopause=0&player_id=0&app_id=58479