Special Focus: Therapeutic

Back Rehab (10 min)

https://player.vimeo.com/video/814997924?h=6470902ca8&badge=0&autopause=0&player_id=0&app_id=58479

Props• Stability Ball https://player.vimeo.com/video/814968038?h=b05a90cb12&badge=0&autopause=0&player_id=0&app_id=58479

Props• Foam Roller https://player.vimeo.com/video/814826073?h=4b338284dc&badge=0&autopause=0&player_id=0&app_id=58479

Props• Loop Band• Weights https://player.vimeo.com/video/804520210?h=ec6a962411&badge=0&autopause=0&player_id=0&app_id=58479

https://player.vimeo.com/video/764376579?h=c898ead442&badge=0&autopause=0&player_id=0&app_id=58479