Props- Foam Roller https://player.vimeo.com/video/1061389392?h=3605f3f91a&badge=0&autopause=0&player_id=0&app_id=58479
Big Lat Stretch (5 min)
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Special Focus: Therapeutic
Elongate Lats (7 min)
Props- Foam Roller https://player.vimeo.com/video/1061382579?h=f238c6b875&badge=0&autopause=0&player_id=0&app_id=58479
Quad Therapy (24 min)
Props- Foam Roller https://player.vimeo.com/video/1060974504?h=32b97194db&badge=0&autopause=0&player_id=0&app_id=58479
Quads TLC (18 min)
Props- Foam Roller https://player.vimeo.com/video/1054892169?h=5b0f290021&badge=0&autopause=0&player_id=0&app_id=58479
Loosen the Hips and Hams (23 min)
Props- Loop Band (light)- Theraband https://player.vimeo.com/video/1052170828?h=05965d93b3&badge=0&autopause=0&player_id=0&app_id=58479
Super Mobile Hips (18 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1048245589?badge=0&autopause=0&player_id=0&app_id=58479