Special Focus: Therapeutic

Mid-back Opener (12 min)

Props- Theraband, Yoga Strap or Towel https://player.vimeo.com/video/1048244775?badge=0&autopause=0&player_id=0&app_id=58479

Props- Pillow- Squishy Ball https://player.vimeo.com/video/1046010675?h=07801f817f&badge=0&autopause=0&player_id=0&app_id=58479

Props: none https://player.vimeo.com/video/1046012678?h=09151d2144&badge=0&autopause=0&player_id=0&app_id=58479

Props- Foam Roller https://player.vimeo.com/video/1046006497?h=efc9bc96fa&badge=0&autopause=0&player_id=0&app_id=58479

Props- Loop Band (light) https://player.vimeo.com/video/1044553922?h=b3d9d5275b&badge=0&autopause=0&player_id=0&app_id=58479

Props• Foam Roller• Weights https://player.vimeo.com/video/1045498838?h=c8053a6923&badge=0&autopause=0&player_id=0&app_id=58479