Props- Squishy Ball https://player.vimeo.com/video/1044551767?h=ab8f2b4346&badge=0&autopause=0&player_id=0&app_id=58479
Hip Medicine (7 min)
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Special Focus: Therapeutic
Hip Decompression (6 min)
Props- Foam Roller or Squishy Ball https://player.vimeo.com/video/1044550972?h=55c7038ce9&badge=0&autopause=0&player_id=0&app_id=58479
Chest Opener & Core Connector (12 min)
Props- Foam Roller https://player.vimeo.com/video/1044550303?h=83dfc500ba&badge=0&autopause=0&player_id=0&app_id=58479
Shoulders Set, Neck Relaxed (10 min)
Props- Loop Band (light) https://player.vimeo.com/video/1030570326?h=a6bee96738&badge=0&autopause=0&player_id=0&app_id=58479
Side Hip Release (9 min)
Props- Foam Roller https://player.vimeo.com/video/1030569638?h=d60ca55ece&badge=0&autopause=0&player_id=0&app_id=58479
Quads and Hip Flexor Opener (24 min)
Props- Foam Roller- Squishy Ball https://player.vimeo.com/video/1030556230?h=9bd4718de7&badge=0&autopause=0&player_id=0&app_id=58479