Special Focus: Therapeutic

Roll and Mobilize Feet (7 min)

Props- Pinky Ball https://player.vimeo.com/video/1030562269?h=fc10c57d21&badge=0&autopause=0&player_id=0&app_id=58479

Props- Pinky Ball https://player.vimeo.com/video/1028071697?h=007dab7f73&badge=0&autopause=0&player_id=0&app_id=58479

Props:- Pillow- Squishy Ball https://player.vimeo.com/video/1021306515?h=c88ed8d40e&badge=0&autopause=0&player_id=0&app_id=58479

Props: none https://player.vimeo.com/video/1021293695?h=e80b5311d1&badge=0&autopause=0&player_id=0&app_id=58479

Props:- Foam Roller- Loop Band (light) https://player.vimeo.com/video/1021272803?h=42b206d8a6&badge=0&autopause=0&player_id=0&app_id=58479

Props• Foam Roller https://player.vimeo.com/video/1027537987?h=4f4c2cc6dc&badge=0&autopause=0&player_id=0&app_id=58479