Props• Foam Roller https://player.vimeo.com/video/1027531710?h=522634690b&badge=0&autopause=0&player_id=0&app_id=58479
Hip Flexor Relief for Back Pain (10 min)
read more
Special Focus: Therapeutic
Foam Roller Shoulders (11 min)
Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/1018969503?h=5ccd3abad3&badge=0&autopause=0&player_id=0&app_id=58479
Loosen Up Your Hips and Shoulders (25 min)
Props:- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1018865586?h=e677f82c75&badge=0&autopause=0&player_id=0&app_id=58479
Leg Roll and Stretch Moment (4 min)
Props:- Foam Roller https://player.vimeo.com/video/1017761345?h=baf382c6d5&badge=0&autopause=0&player_id=0&app_id=58479
Roll Quads, Open Hip Flexors (19 min)
Props:- Foam Roller https://player.vimeo.com/video/1011617710?h=1a349ec7ae&badge=0&autopause=0&player_id=0&app_id=58479
Roll Shins to Release Quads (5 min)
Props:- Foam Roller https://player.vimeo.com/video/1011478876?h=b2f7341d25&badge=0&autopause=0&player_id=0&app_id=58479